Notes on Adding Kindness & Health to the Daily Grind
Monday, November 9, 2009
6th M30-34
2nd fastest swim (57:44)
fastest 1st transition (1:52)
12th fastest bike (7:19:55)
fastest 2nd transition (2:35)
3rd fastest run (4:16:21)
Total Time: 12:38:25
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