Monday, February 4, 2008


Finished the last workout of the day on the rollers. Took a little a while to get used to those things again. I thought I would end up on the ground about 30 times in the first minute, but I started to get smoother and stayed upright for the entire workout. Rollers add that little bit of extra to an aerobic spin session (the fear of falling) .

Tomorrows training is early (like always), at Crystal around 6:00am for weights and a treadmill run. Then off to work, and more core when I get home.

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