Monday, September 17, 2007

Recovery Week

Today is the first day of recovery week. It's a much needed rest from the last of the building periods and lets our bodies recover. Yesterday Tammy rode the bike course (approx 173km from our condo), and had another awesome day. I drove support and took pictures of the day.

The last picture is the one "hill" on the ride. It's a bridge that we ride up twice. This is a flat course. Being so flat we have to contend with the winds and riding in an aggressive aero-position.

Today was a simple swim in the outdoor pool at 7am. It still amazes us how fast that warm water exhausts us.


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